Dance Workout for Dummies
Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts; her instruction begins with rudimentary, easy-to-follow footwork patterns and...
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Dance Workout for Dummies
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Description and details
Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts; her instruction begins with rudimentary, easy-to-follow footwork patterns and gradually builds in complexity over the course of the said workouts - adding arm movements and a host of other stylistic enhancements. Participants who engage regularly in these routines will find their energy levels dramatically elevated and their confidence improved while they develop trimmer and firmer bodies. As an added bonus, the program includes an optional tutorial on the foundational movements for those who need extra instruction. ~ Nathan Southern, All Movie Guide
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Dance Workout for Dummies - Andrea Ambandos
Availability : Usually ships within 24 hours see website
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$14.99 |
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Format: DVD, Dance Workout for Dummies
Release Date: 2007-12-04, Rating NR (Not Rated), see website
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$8.49 |
$2.98 |
$11.47 |
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Format: DVD, Dance Workout for Dummies
Dance Workout For Dummies - Dvd - Andrea Ambandos see website
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$14.98 |
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$14.98 |
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Format: DVD, Dance Workout for Dummies
Release Date: 2007-12-04, Rating NR (Not Rated), see website
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$6.42 |
$2.98 |
$9.4 |
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Format: DVD, Dance Workout for Dummies
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$7.61 |
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Format: DVD, Dance Workout for Dummies
Fun workouts are more effective because they are easier to stick... see website
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$3.76 |
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$3.76 |
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